marilah membina badan yang sihat !

according to the title of my entry today,

yes.

i went jogging today. whoaa. betul.tak tipu.

saya dan cik adleen telah pergi berjoging untuk menyihatkan diri

&

seperti biase,mestilah ada

camwhoring session ;p

kanak-kanak yang rakus.diorang join time my bunda datang amik ;p

its a must activity that u shud try for staying healthy

really nak berjogging for past few weeks but i didnt put my words into actions until lah petang td

my 1st plan was to jog around 30 minutes.

tapi,lepas 15 minutes saya dah semput.

setelah sekian lama tidak berjogging

inilah akibatnya.

tapikan i havent feel this relaxed both mentally and physically

sepanjang jadi jobless tak bertauliah ni.

nak jogging selalu lah lepas ni

macam best la pulak ;)